Two small dietary changes are making news to reduce the risk of diabetes. These simple changes can actually reduce your risk up to fifty percent. Fortunately, most people find these changes easy to make and they have far-reaching results for your health from reducing your risk for diabetes, cancer, and heart conditions.

Are you a fan of bacon, sausage or bologna? Then it’s time to take a serious look at your weekly consumption. A recent study found that how often a person eats processed meat has a direct connection to the incidence of diabetes. Although the direct chemical links that cause this connection were not discovered in the study, they did find that individuals who included processed meats in their diet more than twice a week were much more likely to develop diabetes.

A similar relationship was found related to the consumption of red meat. Even red meat that was not processed also increased the risk for diabetes. When consumed more than twice a week the risk was much higher. Different studies show that increased risk was as high as 51% greater. Obviously, changing how often you eat red meat and processed meats is a good idea.

What can you do instead? For most people the things you should add to offset the risk for diabetes are also easy to add to your diet. Other studies have shown that two simple types of food actually bring down the markers that lead to the diagnosis of diabetes.

Diary foods are one of the things you can add to your diet to help reduce the incidence of diabetes. At this time, it’s not clear why this works. One reason it may help is that foods such as cheese and plain yogurt tend to have a lower glycemic index. With the combination of carbohydrates and fats that occur in these products they have a longer digestive arc then say a piece of bread.

Another good exchange for red meat is nuts. In many vegetarian plans nuts replace proteins and other key foods. They are satisfying, high in nutrition, and of course higher in fat. As a result using some nuts to replace meats can be very effective. Add to the fact that this also helps protect you from diabetes, perhaps you want to consider some of these changes. A study covering as long as 28 years show this is not just a short-term trend.

Other people also add supplements such as Cordyceps to help with metabolism and energy levels. When you’re adjusting your diet and lifestyle, a supplement is sometimes just the kind of support you need to bridge the gap. Provided you use pure products from a trusted supplier, you’ll rarely go wrong with natural help on your health journey.